What to Expect

The first session will be around 1h 20mins and will include the initial consultation, assessments and massage, if appropriate passive and active stretching, and again, if deemed appropriate Kinesio Taping. 

We will go through some medical and lifestyle questions,  discuss issues that you might be experiencing and the therapist will do observations of movements and ROM (range of movement) tests.

We will explain what you can expect, answer any questions and we can identify a treatment plan to best address any issues. 

Subsequent sessions will be around 1hr long long.

Communication is key. We need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, the therapist will explain the treatment and what you can expect to gain from it. 

On the initial consultation it is important that the therapist sees not only the area causing your problem but the areas that maybe related to your condition. You may therefore be asked to undress to your underwear. During the massage draping techniques will be used and only the area being worked on will be uncovered.