Regardless of you being an elite athlete, a weekend sports enthusiast, maybe you have a 'niggle' that is interrupting training or sleeping, or perhaps you are experiencing discomfort due to your daily work tasks? Massage can help.
Sports and Remedial massage is a deep tissue treatment aimed at restoring normal muscle length, tone and balance. We use a variety of classic massage strokes together with specific deep tissue techniques, working on the body’s soft tissues, trigger points, muscles, tendons and fascia.
Sports Massage can help with injury rehab, retraining of muscles that have 'switched off' and also assist to increase range of movement.
Go to the Benefits page to learn more.
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